Avocados are mild and creamy, making them perfect for adding to all sorts of dishes. Theyre also high in healthy, monounsaturated fats that, among other things, seem to lower bad (LDL) cholesterol and boost the good (HDL) cholesterol in the blood. Avocados are also a good source of both insoluble and soluble fiber, as well as vitamin K, vitamin E, lutein (which helps protect the eyes), potassium (which helps to regulate blood pressure), and certain B vitamins. Recipe: Creamy Avocado Dip

Avocados are mild and creamy, making them perfect for adding to all sorts of dishes. Theyre also high in healthy, monounsaturated fats that, among other things, seem to lower bad (LDL) cholesterol and boost the good (HDL) cholesterol in the blood. Avocados are also a good source of both insoluble and soluble fiber, as well as vitamin K, vitamin E, lutein (which helps protect the eyes), potassium (which helps to regulate blood pressure), and certain B vitamins. Recipe: Creamy Avocado Dip

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